Day 8: Push Your Boundaries!

Congratulations on completing your first week!  It's time to "push" your boundaries with a push-up activity challenge!

The goal this week is to do 50 push-ups!  These can be done throughout the entire week, using any of the modifications below.


Beginners:     Wall Push-Up: http://www.sparkpeople.com/resource/exercises.asp?exercise=107

                     
                      Knee Push-Up: http://www.sparkpeople.com/resource/exercises.asp?exercise=36

                       

Intermediate: Push-Up Series: http://www.fitnessmagazine.com/workout/arms/exercises/push-ups/?page=2

                      Floor Push-Up:http://www.sparkpeople.com/resource/exercises.asp?exercise=63

Advanced:     Weighted Push-Up:http://www.sparkpeople.com/resource/exercises.asp?exercise=133

                      Bench Push-Up:  http://www.sparkpeople.com/resource/exercises.asp?exercise=134

Go Hawks!!!

Day 1: Let's Get It Started!!!

Today is the day. Day 1 of the 100 day journey! Strap on your shoes, get out the scale, and start cheering your teammates as we make healthy improvements together.

This week, our goal is to track our physical activity and nutrition for 5 days. We would like to challenge you with the same goal and would love to hear your experiences with this. Tracking can be done on the Live Healthy Iowa Dashboard.

Become a fan of our UI LiveWELL Facebook page! Find out about updates and programs to a happier and healthier you!

Live Healthy Iowa!

Welcome everyone to the team LiveWELL blog!  Live Healthy Iowa starts in 5 days, and we are getting ready!  Join us as we discuss our personal challenges and triumphs as we go through the program as well.  Each week we will be featuring a health/nutrition challenge, as well as numerous tips and resources to help stay motivated!