Wednesday, March 28, 2018

Satisfaction Survey for Live Healthy Iowa

We want to hear your feedback-please take a moment and let us know your thoughts on Live Healthy Iowa 2018!


Those who respond can enter a drawing for 1,000 liveWELL Points at the Wellness Store!

Congratulations on another wonderful year of LHI!
 

Faces of LHI 2018!







Wednesday, March 14, 2018

Team Picture Time!

It's LHI Team Picture Time!!!

  Submit a picture of two or more team members to be eligible for your team to win a team treat from liveWELL!  
The fine print...
  • Pictures must be submitted by Midnight on  Wednesday, March 28. 
  • Limit one photo entry per team. Submit your pictures to livewell@uiowa.edu with your Team Name and either Team Captain or University department. 
  • Healthy pictures encouraged, for example walking or eating fruits and vegetables as a team.  
  • All photos will be posted on this blog and may be shared with other wellness program marketing.

Wednesday, March 7, 2018

Resistance Bands


Did you know…
  • Resistance bands can be used by a wide range of fitness levels.

  • The recommendation of performing strength training activities is twice a week.

  • Resistance bands are great for total body exercise!
To learn more about resistance bands in the workplace, set up at time for a Rockin' Resistance Bands presentation by emailing sarah-kersten@uiowa.edu.

What is your favorite way to move at work? All who comment will receive a resistance band!
(To share your fitness tricks, click on "Comments" and enter your thoughts. Be sure to include your first name/last name initial and team name in your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight on Wednesday, March 14, 2018.)