Day 8: Push Your Boundaries!

Congratulations on completing your first week!  It's time to "push" your boundaries with a push-up activity challenge!

The goal this week is to do 50 push-ups!  These can be done throughout the entire week, using any of the modifications below.


Beginners:     Wall Push-Up: http://www.sparkpeople.com/resource/exercises.asp?exercise=107

                     
                      Knee Push-Up: http://www.sparkpeople.com/resource/exercises.asp?exercise=36

                       

Intermediate: Push-Up Series: http://www.fitnessmagazine.com/workout/arms/exercises/push-ups/?page=2

                      Floor Push-Up:http://www.sparkpeople.com/resource/exercises.asp?exercise=63

Advanced:     Weighted Push-Up:http://www.sparkpeople.com/resource/exercises.asp?exercise=133

                      Bench Push-Up:  http://www.sparkpeople.com/resource/exercises.asp?exercise=134

Go Hawks!!!