What is your team doing to start the 10-Week Challenge? Share what you are doing and win!
A random prize
drawing of four UI Wellness Travel Coffee Mugs will be given
to four people that submit their first name and team name.
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Leave your name and team name within your comment so we can connect with you about your prize!
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Meet on Fridays for lunch and have guest speakers or just share what we have done for the week.
ReplyDeleteDebie / Move For The Health Of It
Motivating each other to make healthier meals for dinner and eating the leftovers for lunch instead of going out to eat.
ReplyDeleteAmanda / W for the Win
Started going to 6AM classes instead of classes after work that can be put off due to a busy day. There's no excuse to miss class at 6AM.
ReplyDeleteJenny/4 girls & a goal
Out team leader sent a kick off email and invited team members to share ideas about staying motivated. Julie / Journey To Lose - FMED UIHC
ReplyDelete6am classes and our team leader is really motivating us with emails and texts to keep us going. Anna/4 girls and a goal
ReplyDeleteMotivating emails/Instant Messages during the day by our team leader:) Lindsey/ 4 girls and a goal
ReplyDeleteMotivating emails and getting together to go to classes! 3jcp - kirstin
ReplyDeleteI made my team hummus and veggies for lunch the first day!
ReplyDeleteConnie, Team C.A.K.E.
Our team leader is motivating us with emails and texts during the day and taking classes together. Shion/ 4 girls & a goal
ReplyDeleteWe meet at the gym daily and send motivating text messages during the day.
ReplyDeleteRoxanne, Go for Broke
Our team leader sends out emails reminding us that snow shoveling and housekeeping count as activity time.
ReplyDeleteAmy, Globe Trotters
We are setting small goals for our team each week. This week it is to add 15 additional minutes of activity and to drink 6 8-oz. glasses of water each day.
ReplyDeleteKandy, The Enginerds
We are getting together for a photo and a healthy potluck on the 13th. Several of us participate in a daily resistance band workout at work. And we are in a weekly competition with another team in our office to see who has the most activity.
ReplyDeleteSue/Mission: Slimpossible