Wednesday, January 25, 2017

Live Healthy Iowa: 10 Weeks of Fitness and Fun!



This week starts Live Healthy Iowa! Give yourself a pat on the back for making such an awesome, life-changing decision to participate. 

Share your goal for Live Healthy Iowa 2017 below and receive a RESISTANCE BAND  to support your goals!

The first 100 people to comment will receive a RESISTANCE BAND from liveWELL!

 (To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name within your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight, Wednesday, February 1.)  
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99 comments:

  1. Erin LittonJanuary 25, 2017 at 8:34 AM

    This comment has been removed by the author.

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  2. Erin LittonJanuary 25, 2017 at 8:34 AM

    I want to increase my activity minutes each week!
    Erin L
    Team: Movers and Shakers

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  3. UnknownJanuary 25, 2017 at 9:05 AM

    This comment has been removed by the author.

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  4. Tangela CJanuary 25, 2017 at 9:05 AM

    I want to increase my activity each week as well as my meal preparation.
    Name: Tangela C
    Team: The A Team

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  5. AnonymousJanuary 25, 2017 at 9:06 AM

    I want to challenge myself and increase my energy level.
    Rawan A
    Team: Joe's Minions

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  6. UnknownJanuary 25, 2017 at 9:06 AM

    My goal is to stay consistent throughout the challenge and build up my stamina and core strength.

    Jacinta L
    Team: Witness the Fitness at ISRC

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  7. UnknownJanuary 25, 2017 at 9:06 AM

    I want to hit 10,500 steps every day!
    Bonnie L
    Team: No Rheum in Our Pants

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  8. UnknownJanuary 25, 2017 at 9:07 AM

    I want to continue to challenge myself to exercise at least 5 days per week and to work on core strength to not get injured when I return back to running.

    Brigit R.
    Team: Keep Calm

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  9. AnonymousJanuary 25, 2017 at 9:08 AM

    My goal is to shed some holiday pounds and start eating healthier.
    Erin L
    Team Mission Slimpossible at UIHC

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  10. AnonymousJanuary 25, 2017 at 9:08 AM

    I want to get my BMI down where it needs to be by losing 15lbs by increasing my activity daily and decreasing my snacking Team Take a Hike Ronda McCreight

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  11. AnonymousJanuary 25, 2017 at 9:08 AM

    3 things: weight management (portion control and lost 10 lbs), tone up (exercise 4 times per week), and monitor my sleep!

    Kara S Park, The A Team (U of Iowa)

    ReplyDelete
  12. AnonymousJanuary 25, 2017 at 9:09 AM

    I would like to make exercise a consistent daily habit so that I can be active for years to come.

    Chris S.
    A-Team

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  13. AnonymousJanuary 25, 2017 at 9:09 AM

    Lose my "grief weight" by cutting the sugar and moving more at work! Jessica F. COE Wellness Warriors

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  14. AnonymousJanuary 25, 2017 at 9:09 AM

    I want to walk/run 2017 miles in the year 2017.
    Constance-Wagner
    Team- Flab u less

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  15. AnonymousJanuary 25, 2017 at 9:10 AM

    My goal is to lose at least 10 pounds and to gain muscle mass! I also want to make eating healthy a normal thing for myself!!

    Kayla

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  16. AnonymousJanuary 25, 2017 at 9:10 AM

    My goal is to boost my cardio workout from 45 minutes to 60 minutes and participate in my first 5K ever.
    Michelle W
    Team: Joe's Minions

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  17. AnonymousJanuary 25, 2017 at 9:10 AM

    I want to become more active and joining a team/event helps motivate me.
    Team: Waist Management

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  18. AnonymousJanuary 25, 2017 at 9:10 AM

    Eat healthier, portion control, and weight loss!

    Kate S
    Flab-u-Less

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  19. Angela FreeseJanuary 25, 2017 at 9:10 AM

    Team Pham Pharm. I want to be more active and pay more attention to what I eat.

    ReplyDelete
  20. UnknownJanuary 25, 2017 at 9:12 AM

    This comment has been removed by the author.

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  21. AnonymousJanuary 25, 2017 at 9:12 AM

    I want to keeping on moving, keeping on moving, keep on moving...so I can keep on moving with my grandkids!!

    ReplyDelete
    Replies
    1. AnonymousJanuary 25, 2017 at 9:22 AM

      This was submitted by me.

      Deb B from Team Movers and Shakers

      Delete
  22. AnonymousJanuary 25, 2017 at 9:13 AM

    I want to increase my activity level and lose a few pounds
    Sara N.
    Team : Healthy Hawks

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  23. AnonymousJanuary 25, 2017 at 9:13 AM

    I want to work out 5 days a week and increase my water intake. These little goals should help me achieve my big goal of losing weight.
    Lauren G
    Team Mighty Minions 2.0

    ReplyDelete
  24. AnonymousJanuary 25, 2017 at 9:13 AM

    My goal is to continue moving to a plant based diet and to refine my workouts by testing results and by including short spurts of exercise through out the day.

    Steve N., Fab For for Fitness

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  25. AnonymousJanuary 25, 2017 at 9:14 AM

    I want to be consistent with my activity & eating healthier.
    Barb V.
    Safety Dance

    ReplyDelete
  26. AnonymousJanuary 25, 2017 at 9:14 AM

    Be more active, lose weight & eat less junk food.
    Jill C
    Team Mission Slimpossible (U of I)

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  27. AnonymousJanuary 25, 2017 at 9:14 AM

    Weight control and core strengthening.

    Gloria Y
    Waist Management

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  28. UnknownJanuary 25, 2017 at 9:15 AM

    DeniseFit participants already exercise at a minimum of 5 hours a week. Our goal is to double that time in exercise! We are not counting daily steps and regular movement. Our goal is to increase our cardio and resistance training and participate in a few 5Ks and of course yoga!

    ReplyDelete
  29. AnonymousJanuary 25, 2017 at 9:16 AM

    I'd like to do more cross training to help my knee strength and learn some new resistant exercises to help rehab a sore shoulder. Thanks! -Joe Kardos

    ReplyDelete
  30. LLJanuary 25, 2017 at 9:16 AM

    Keep the momentum after Live Healthy Iowa competition is over.
    Team: Gina's Beans, University of Iowa

    ReplyDelete
  31. AnonymousJanuary 25, 2017 at 9:16 AM

    Lose weight and bike more.

    Tom B, Bad Assets

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  32. AnonymousJanuary 25, 2017 at 9:16 AM

    My goal is to be able to go out on the beaches of Hawaii in April while visiting our son that is in the Navy and stationed at Pearl Harbor plus climb a volcano.

    Team Mission Slimpossible at UIHC
    Dawm

    ReplyDelete
  33. UnknownJanuary 25, 2017 at 9:18 AM

    Increase my activity level and lose some weight
    Sherry W Sports Med Shakers

    ReplyDelete
  34. AnonymousJanuary 25, 2017 at 9:19 AM

    My goal is to be more in shape for my wedding this summer! My goal is to lose 5-10 pounds.

    Team: For The Health of It - CNO/Nrsg Ed
    Callie B

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  35. AnonymousJanuary 25, 2017 at 9:20 AM

    I would like to get more active and lose weight.
    Jory Goerdt
    Team: Take a Hike (U of Iowa)

    ReplyDelete
  36. AnonymousJanuary 25, 2017 at 9:21 AM

    To focus on nutrition and avoid eating junk food 6 out of 7 days/week and to work out 5 days/week.
    Jackie K.
    MarCom Movers

    ReplyDelete
  37. AnonymousJanuary 25, 2017 at 9:21 AM

    I want to increase activity level. Steph Gottschalk-Team Sugar shakers IRL

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  38. AnonymousJanuary 25, 2017 at 9:22 AM

    Lose 10 pounds and complete the fitness plan 10K Training Guide - Beginners.
    Darrin T Healthy Hawks

    ReplyDelete
  39. MollyJanuary 25, 2017 at 9:22 AM

    My goal for this year is to lose 20 pounds and become more active.
    Molly Rossiter
    Team: MarCom Movers (UIowa)

    ReplyDelete
  40. KatieJanuary 25, 2017 at 9:24 AM

    My goal is to increase my activity in a way that is safe for both of my injured ankles.

    ReplyDelete
  41. UnknownJanuary 25, 2017 at 9:25 AM

    I hope to work on a tri-fecta of health improvement: 1. Weigh management via accurate logging of food on the Live Healthy website, 2. increase and record my activity and 3. add some stress management strategies into my workday.
    Peggy Hausler
    Team: Flab-u-less

    ReplyDelete
  42. AnonymousJanuary 25, 2017 at 9:26 AM

    My goal is to maintain portion control and increase activity.
    Jill K. - Random Acts of Fitness

    ReplyDelete
  43. AnonymousJanuary 25, 2017 at 9:27 AM

    My goal is to increase my activity level to be healthy every day!
    Karen J
    Team: Random Acts of Fitness

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  44. Darren M. / We're The Miller'sJanuary 25, 2017 at 9:27 AM

    I want to complement healthy eating with consistent exercise with an emphasis on cross training. The majority of my exercise is through running and I want to prove that I can live a healthy lifestyle with "alternative" workouts like elliptical and biking.

    ReplyDelete
  45. winkowitJanuary 25, 2017 at 9:27 AM

    My goal is to make healthier food choices and stay active consistently throughout this program and afterward. Dana S Team HR/MBA Fitness Hawks

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  46. AnonymousJanuary 25, 2017 at 9:29 AM

    My goal is to increase my activity level, and just stay active.
    Sandy Plank
    Team: Walking Lapsters

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  47. AnonymousJanuary 25, 2017 at 9:29 AM

    My goal is to lose 5lbs and eat more veggies. Cassidi M-Got Heart?

    ReplyDelete
  48. AnonymousJanuary 25, 2017 at 9:31 AM

    My goal is to increase my strength and eat cleaner! Megan Delaney - Team IIHR

    ReplyDelete
  49. AnonymousJanuary 25, 2017 at 9:35 AM

    My goal is to eat healthier and lose weight. Hoping this challenge will be a great start to help me continue a new lifestyle.
    Team: The Phab Pharm
    Penni Berger

    ReplyDelete
  50. AnonymousJanuary 25, 2017 at 9:35 AM

    I'm looking forward to getting re-motivated to exercise and eat better! I want to lose that sluggy feeling! :)

    Andrea D. - Safety Dance

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  51. UnknownJanuary 25, 2017 at 9:35 AM

    My goal is to establish healthy life style. Yuka Ohba-Kreiter (Team: Law-Less)

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  52. SaraJanuary 25, 2017 at 9:37 AM

    I want to get to the gym at least twice a week but also get 30 minutes of walking on every other day!

    Sara M., on Movin' and a Losin'

    ReplyDelete
  53. AnonymousJanuary 25, 2017 at 9:37 AM

    Lose weight and feel great!

    Bethany K. - Hangry Birds

    ReplyDelete
  54. AnonymousJanuary 25, 2017 at 9:40 AM

    My goal is to lose 8-10 pounds. I walk my dog every day after work for at least 30 min. Michele H. team Take a Hike

    ReplyDelete
  55. AnonymousJanuary 25, 2017 at 9:43 AM

    My goal is to be more active and have fun with my team!
    Natalia Hauck - Sugar Shakers

    ReplyDelete
  56. Dan TeetsJanuary 25, 2017 at 9:45 AM

    My goals are to eat more fruits and vegetables; reduce stress and increase exercise. Dan T. - Booking it at the Library

    ReplyDelete
  57. AnonymousJanuary 25, 2017 at 9:46 AM

    Time to get down 10 lbs and start getting back to eating right.
    Ronnie C, SPORTS MED MOVERS

    ReplyDelete
  58. MatthewJanuary 25, 2017 at 9:47 AM

    I want to become more active, lose about ten pounds, and feel great!

    ReplyDelete
  59. AnonymousJanuary 25, 2017 at 9:47 AM

    My goal is to find new ways to invigorate my running by finding new challenges, new music, new venues.

    ReplyDelete
  60. AnonymousJanuary 25, 2017 at 9:47 AM

    My Goal is to have fun with my team and work mates! Susan Szmyrgala - Take a Hike!

    ReplyDelete
  61. UnknownJanuary 25, 2017 at 9:48 AM

    My goal is to maintain my weight and stay as active as I can.
    Danielle Healy - mOTOvators

    ReplyDelete
  62. AnonymousJanuary 25, 2017 at 9:48 AM

    Lose weight
    Amy E, Sports Med Movers

    ReplyDelete
  63. AnonymousJanuary 25, 2017 at 9:54 AM

    My goal is to achieve my goal weight and maintain it!
    Jennifer E, Sports Med Movers

    ReplyDelete
  64. AnonymousJanuary 25, 2017 at 10:03 AM

    My goal is to lose weight, gain muscle, and maintain.
    David D. Admin-imum Wasitline

    ReplyDelete
  65. AnonymousJanuary 25, 2017 at 10:15 AM

    My goal is to increase activity and decrease calorie intake.

    ReplyDelete
  66. AnonymousJanuary 25, 2017 at 10:25 AM

    My goal is to start a new habit of getting up early and exercising before work to reduce stress & lose weight.
    Denise B, Two Blonde Hotties

    ReplyDelete
  67. AnonymousJanuary 25, 2017 at 10:26 AM

    I want to continue to challenge myself to exercise at least 5 days per week and continue my PT and stretching regimen so I can successfully return to running.

    Kelly M, Skin Off My Back, Derm Research

    ReplyDelete
  68. ValerieJanuary 25, 2017 at 10:35 AM

    My goal is to decrease calories intake and increase activity :)

    ReplyDelete
  69. KellyJanuary 25, 2017 at 10:40 AM

    My goal is to attend an exercise class at the rec 4 days a week!

    Kelly K, ESL: Endurance & Stamina Leaders

    ReplyDelete
  70. UnknownJanuary 25, 2017 at 10:41 AM

    I really want to be able to run a 5k comfortably and without stopping. So, working on incrementally increasing the distance & number of minutes I jog for!

    ReplyDelete
  71. AnonymousJanuary 25, 2017 at 10:43 AM

    My goal is to focus non processed food, avoid sugar, and to increase activity to 60 min per day.

    Cheryl N; University Human Resources

    ReplyDelete
  72. UnknownJanuary 25, 2017 at 10:44 AM

    My goal is to get to a healthy BMI and increase my active time during the week.

    ReplyDelete
  73. AnonymousJanuary 25, 2017 at 10:55 AM

    Get strong and feel healthy again!
    Lisa J, Flab u less

    ReplyDelete
  74. Robin NorfleetJanuary 25, 2017 at 11:24 AM

    To get my life back on track again by getting moving and making better food choices.

    ReplyDelete
  75. Haley KampsJanuary 25, 2017 at 11:55 AM

    My goal is to move more by incorporating activity whenever I can.

    Go Mighty Minions!

    ReplyDelete
  76. UnknownJanuary 25, 2017 at 11:59 AM

    my goal is to make healthy food choices, increase my number of steps each day and run a 5K this Spring.

    ReplyDelete
  77. Laurie StebralJanuary 25, 2017 at 12:12 PM

    Walk everyday, no matter what day of the week it is.

    ReplyDelete
  78. GarkJanuary 25, 2017 at 12:14 PM

    My goal is to spend 30 minutes a day 6 days a week doing moderate exercise such as walking and hiking.

    GarryK - RunPCC

    ReplyDelete
  79. AnonymousJanuary 25, 2017 at 12:41 PM

    My goal is to loose 15 lbs and to make it to boxing 3 days a week.

    ReplyDelete
  80. AnonymousJanuary 25, 2017 at 12:41 PM

    My goal is to lose 25 lbs. also try to be active about 45 minutes each day.

    ReplyDelete
  81. UnknownJanuary 25, 2017 at 12:46 PM

    My goal is to lose at least 15 lbs and to be healthy again!:)

    ReplyDelete
  82. AnonymousJanuary 25, 2017 at 12:55 PM

    To be more active.

    ReplyDelete
  83. Heidi Zahner-YountsJanuary 25, 2017 at 1:03 PM

    My goal is to lose 10 lbs and exercise 5 days a week.

    ReplyDelete
  84. JoshJanuary 25, 2017 at 1:27 PM

    Post a sub-3:30 marathon in 2017 (hopefully Grandma's Marathon in Duluth), and run >2100 miles this year after running 2016 miles in 2016.

    ReplyDelete
  85. UnknownJanuary 25, 2017 at 1:47 PM

    Increase my physical activity and have more energy!

    ReplyDelete
  86. AnonymousJanuary 26, 2017 at 6:26 AM

    Get outside more often
    Maresi B, Keep Calm

    ReplyDelete
  87. Hannah YeoJanuary 26, 2017 at 8:07 AM

    Make healthier food choices and increase exercise!

    ReplyDelete
  88. AnonymousJanuary 26, 2017 at 8:14 AM

    My goal is to lose 15 pounds and eat healthier everyday.

    Bailey K. Team Flab-U-Less

    ReplyDelete
  89. AnonymousJanuary 26, 2017 at 9:07 AM

    My goal is to get my office involved in a little friendly competition to get us all active during this lazy time of year.

    ReplyDelete
    Replies
    1. AnonymousJanuary 26, 2017 at 9:10 AM

      Forgot the details:
      Kristi M.
      Mighty Minions 2.0

      Delete
  90. AnonymousJanuary 26, 2017 at 10:24 AM

    My goal is to eat healthier and be more active this next 10 weeks. I will plan to replace sweets with fruits and veggies. I will plan to walk at least 15 minutes daily. Pat K.,
    Best Eye Can Be

    ReplyDelete
  91. UnknownJanuary 26, 2017 at 11:38 AM

    I want to be sure I keep up my exercise routine even when its cold and icy! And I hope to finally find a dance group locally.
    Amy C
    ESL: Endurance & Stamina Leaders

    ReplyDelete

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