Wednesday, January 31, 2018

What is your team doing to kick off LHI?


Week 2 of LHI is in full swing! Positive changes are starting to happen and we want to hear about it! 

What is one healthy behavior you and your teammates have done in the past week? Share and you will receive a pair of liveWELL Sunglasses in campus mail!

(To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name in your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight on Wednesday, February 7, 2018.)   
Posted by at

16 comments:

  1. AnonymousJanuary 31, 2018 at 2:06 PM

    Went on an eclipse run this morning!
    Erin, Team Fitness

    ReplyDelete
  2. Darren M., We're the MillersJanuary 31, 2018 at 2:29 PM

    Eating more fruits and vegetables. Also, more exercise, even if it is a few minutes of walking around town.

    ReplyDelete
  3. AnonymousJanuary 31, 2018 at 2:31 PM

    Eliminated foods with added sugar from our diet - this was definitely a challenge!
    Michelle, The Nicker's

    ReplyDelete
  4. AnonymousJanuary 31, 2018 at 2:35 PM

    We have cut out fast food and watching calories! Dana K Team The Student Healthies.

    ReplyDelete
  5. AnonymousJanuary 31, 2018 at 2:47 PM

    Using myfitnesspal to watch calories and trying to find a way to exercise each day. Sarah C Farewell Frontline Flabbies

    ReplyDelete
  6. AnonymousJanuary 31, 2018 at 2:51 PM

    We've set up a walking group meeting on our calendars for twice a week to walk over our lunch break.
    Wendy A, #TransformationTippie

    ReplyDelete
  7. Darci Jeffers - 2nd to NoneJanuary 31, 2018 at 3:09 PM

    We have increased our daily activities including taking the stairs whenever possible.

    ReplyDelete
  8. AnonymousJanuary 31, 2018 at 3:22 PM

    We took a group walk at Terry Trueblood Recreation Area on Sunday.
    Nancy R, Wobbly Walkers

    ReplyDelete
  9. UnknownJanuary 31, 2018 at 4:18 PM

    I am really using this as a springboard to put my health goals at the top of my priority list!

    ReplyDelete
  10. mamasarikaFebruary 1, 2018 at 5:04 AM

    I upgraded my FitBit to the Charge 2 and am now using stairs more as well as being at the CRWC twice a day (before work and during lunch break). Sara (Booking it at the Libraries)

    ReplyDelete
  11. AnonymousFebruary 1, 2018 at 5:37 AM

    My team has established a lunch time walk once a week so that we all get up and move during the day.
    Ashley M. Mission Slimpossible

    ReplyDelete
  12. AnonymousFebruary 1, 2018 at 5:42 AM

    My team started doing Yoga 1x per week over our lunch hour together. We have also shared the group fitness schedule to participate in classes over at the FH.

    Jenni - Weight to Go

    ReplyDelete
  13. Dan TeetsFebruary 1, 2018 at 6:02 AM

    I'm taking the staris to 5th floor instead of the elevator.
    Dan - Booking It at the Library

    ReplyDelete
  14. Joni YoderFebruary 2, 2018 at 8:04 AM

    My team has been doing water aerobics after work each night M-TH.

    ReplyDelete
  15. Tom Bendixen - Team Bad AssetsFebruary 2, 2018 at 9:57 AM

    Getting up just a little bit earlier to do some spinning before work.

    ReplyDelete
  16. AnonymousFebruary 2, 2018 at 2:38 PM

    Walking, walking, walking.
    MU Team student healthies

    ReplyDelete

Subscribe to: Post Comments (Atom)