The Live Healthy Iowa 10-Week Challenge starts TODAY, January 22nd!
Setting goals
is essential to making health behavior changes. What’s your goal for the LHI 10-Week Challenge? Everyone who shares will receive a liveWELL reflector!
(To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name in your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight on Wednesday, January 31.)
Drink more water!
ReplyDeleteErin Litton, Team Fitness
Increase my activity level, drink more water.
ReplyDeleteNancy Hollenbeck, Team Radonculus
Take the stairs to the 7th floor in the morning.
ReplyDeleteMax sit time 30 min. Max stand time 60 min.
Walking meetings.
Kelsi Ludvicek, #TippieTransformation
Moderate to Intense activity for at least 1 hour daily on a consistent basis.
ReplyDeleteMichelle Wichman, Team The Nicker's
My goal is to make time during my hectic day to fit in extra steps during the day.
ReplyDeleteSherri Marine - Team SHL
Lose weight, gain endurance.
ReplyDeleteDarren M., We're the Millers
My goal is to get steps in and drink more water. My activity level needs to increase.
ReplyDeleteDana K team student healthies
My goal is to start waling after work and drink more water. Sally F
ReplyDeleteMy goal is to lower my blood pressure, lose 25lbs, and just feel better.
ReplyDeleteDarci J - 2nd To None
My goal is to lose weight - I seem to do more than enough steps but just need to focus on nutrition and what to do to lose the weight. Gloria Y Bone a fied Healers
ReplyDeleteBe active! Hit >10,500 steps a day.
ReplyDeleteBonnie L, No Rheum in Our Pants
Be consistent with early morning exercise routine and get my team to log their minutes!
ReplyDeleteMegan H. Team UHR Leading by Examples
my goal is to exercise a minimum of 1 hour daily. Melissa Fath with Moving Electrons.
ReplyDeleteMy goal is to walk at least 10,000 steps while I'm at work and exercise at least 5 days a week. Kylee B with Team Die Lard.
ReplyDeleteMy goal is to average at least 45 minutes of moderate to intense activity per day.
ReplyDeleteWendy A, #TippieTransformation
My goal is to move more, drink more water, wake up with alarm daily to be consistent.
ReplyDeleteMy goal is to reduce and/or eliminate the flour and sugar in my diet as well as exercise 30 minutes/day. Team IOWeigh-Less
ReplyDeleteMy goal is to lose 5 pounds and be more active than I have been lately.
ReplyDeleteAshley H., UEHC Wellness Team
My goal is to start doing significant exercise 3 times a week to increase overall health.
ReplyDeleteMy other goal is to appreciate the No Rheum in Our Pants team for bringing me into the fold :)
Melanie W. No Rheum in Our Pants
Lose those 10 lbs that came back....
ReplyDeleteKarlyn Larson team Bad Assets
My goal is to get in shape for a race I signed up for in September, and add exercise to my routine every day. JennyS./Team CCAD
ReplyDeleteMy goal is to get at least 10,000 steps in every day.
ReplyDeleteKaren J. Team: Move it!
My goal is to strengthen my legs with water fitness 3-4x a week to relieve strain on my meniscus tears. Julie G Fit4Family
ReplyDeleteTo be able to wear my dog out someday!
ReplyDeleteMary S./Team CLawHawks
My goal is to walk more while at work and to make exercising a habit. Kelly N. Mission Slimpossible
ReplyDeleteMy goal is getting more exercise and being more intentional about my sugar intake.
ReplyDeleteMy goal is to exercise at least 5 times/week. Anat L. Team: JAB in Engineering
ReplyDeleteMy goal is not to gain the 10 lbs lost during last year by following healthy eating habits and regular exercise routine that helped with the weight loss. Rajan./Team CCAD
ReplyDeletemy goal is to lose 10 lbs and work out more often. :)
ReplyDeleteDiana CMA Team let it melt
My goal is to become more active and eat healthier and lose some weight during the process :) Kranti Mapuskar - Moving electrons
ReplyDeleteMy goal is to increase exercise and make healthier choices for meals. I would like to work on weight loss.
ReplyDeleteJory G./Team: WWTRD
My goal is to loose weight and drink more water. Be consistent with exercise.
ReplyDeleteCynthia Chavez #Let it Melt
My goal is to walk 10,000 steps a day and cut out sugar from my food choices.
ReplyDeleteDeb W. - HCCC Healthy
Be physically activity 5 days/week!
ReplyDeleteLose some weight, drink at least some water every single day, try to get 10,000 steps in most days!
ReplyDeleteNatalie P/JAB at Engineering
Eat better. Smaller portions. More vegetables.
ReplyDeleteLose weight through better eating and more activity.
Patrick J/TransformationTippie
Coming off a rotator cuff surgery and being limited on an exercise program, my goal is to walk 10,000 steps at least 5 days a weeks. Additionally I need to drink a lot more water.
ReplyDeleteShelly D. - IOWeigh-Less
Increase walking endurance and lose weight.
ReplyDeleteVeronica Hubbard - Wobbly Walkers
Drink more water and lose 10 lbs
ReplyDeleteTeam student healthies
Lose 5 lbs and make exercising a habit
ReplyDeleteTarri Furlong - #TransformationTippie
Lose 8 pounds!
ReplyDeleteTo lose 7-10 lbs and feel healthier. ~Tara J from Waist Watchers
ReplyDeleteTo lose 10 pounds and make more efforts at keeping the weight off!
ReplyDeleteTo motivate team BAMF to being consistent and active each day. I personally would like lose 5-10lbs within 10 weeks.-Brittany M.
ReplyDeleteWorkout 3 times a week and drink more water!
ReplyDeleteE. Adriana M. - OPE Superheroes
Eat breakfast every morning, cut calories, and tone muscles. Brittney Miller, We're the Millers.
ReplyDeleteDrink more water, 10000 steps, and 10 lbs. Amanda B, Moving electrons
ReplyDeleteTo eliminate my unhealthy snacking habits and continue to exercise daily. Bailey K. from BAMFS
ReplyDeleteMy goal is to make my 10K step/day goal at least 4 days per week.
ReplyDeleteTo lose 3 lb in 1 month.
ReplyDeleteAlice C. Newstart18
To lose 12 pounds by the end of March.
ReplyDeleteMy goal is to move more throughout the day, at least 10,000 steps! Kari V. UIHC Team Flab-u-less
ReplyDeleteDrink more water and eat healthier, walk at least 10,000 steps per day and exercise more regularly.
ReplyDeleteHannah Y - Bod Squad
Kara Park - IO-Weighless (UI Athletics): my goal is to lose 10-15 pounds in this 10 week challenge. Stay consistent with workouts and nutrition!
ReplyDeleteModerate activity/walk at least an hour a day
ReplyDeleteAmanda Regennitter my goal is to increase my physical activity to 45 minutes and to lose 5-10 pounds during the 10 week challenge
ReplyDeleteMy goal is to increase my physical activity and drink plenty of water.
ReplyDeleteI would like to lose weight and get off the meds that I am on. Get healthy.
ReplyDeleteMy goal is to become more active!
ReplyDeleteTami T/HCCC Healthy
My goal is to engage in moderate physical activity for a minimum of 25 minutes or more per day and get 10,000 steps per day. Shelley Stickfort - UHR Leading by Examples.
ReplyDeleteMy LHI 2018 goals are to increase total daily steps by monitoring with my pedometer and to pay mindful attention when eating.
ReplyDeleteNancy Romine, Wobbly Walkers
My LHI 2018 goals are to increase my daily physical activity, along with eating healthy, and drinking plenty of water. Striving for that happy, healthy, life :) Jessica M., SWOT'n'HOMs
ReplyDeleteGet more sleep and meal plan to be prepared for the week.
ReplyDeleteMy goal for 2018 is to lose weight, while increasing strength, and to make sure I am drinking lots of water.
ReplyDeleteTravis Terrell
WWTRD
My goal for this 10 week challenge is to get some exercise in at least 5 days a week. I do a lot of studying, so I need to make sure I get some movement in my life!
ReplyDeleteJennifer
WWTRD
Get Outside!!
ReplyDeleteIncrease my activity and water intake - get outside and get busy!
ReplyDeleteTricia Kroll
Flabuless
My goal is to start moving, to find things to do outdoors and get away from the living room/TV!
ReplyDeleteNanci- Mission Slimpossible
My team is walking for 1/2 of our lunch break!
ReplyDeleteBrittany M./Team BAMFS
My goal is to lose weight and improve overall health.
ReplyDeleteAnna L. Team Dynamic Duo
In the next ten weeks, I want to lose weight, increase body strength, and eat better.
ReplyDeletePhillip S. Team Dynamic Duo
I try not to look at my phone before bed. I usually read a little and say a set of prayers. I then can relax and clear my mind of all things during the day that are stressful. I usually sleep all night.
ReplyDeleteAngela V- Bone-I-find