Day 29: Hit the Hydration Station!

Congratulations!  You have made it through the first quarter of Live Healthy Iowa! 

This week's challenge is to drink an extra 8 oz. of water a day, 5 days this week. 

Need some tips or ideas to increase water consumption? 

• http://www.wateraid.org/uk/get_involved/drink_more_water/1412.asp
• http://www.sportsmd.com/SportsMD_Articles/id/295.aspx