Thursday, February 23, 2017

LHI Team Smoothies, Coffee, and MORE...

Get your team out for our LHI Campus Tour! Over the next few weeks, one location, once a week will offer you a walking destination with a prize! 

First location: Monday, February 27 from 12:00p.m.-3:00p.m. 

Visit the liveWELL table and LHI participants will get a FREE small Kale-ifornia Dreamin' Smoothie!  

Samples available if you bring office mates that are not LHI participants.

Riddle for location: "Get your fitness on then PowerUp...you'll be ready for your LHI close-up!"

Hint: Our table will be next to the liveWELL main office

Check Facebook and the blog for pictures for location and fun!




Upcoming Events....

  •  Wednesday, March 22nd from 12:00p.m.-3:00p.m.
    • “The Fountain Entrance Lobby of UIHC is the best place to be. Be wise, you will receive a prize!” 
  • Thursday, March 30rd from 11:00 a.m.-1:00 p.m. 
    •  “I’m in the heart of four buildings where students roam. The top of my building has a golden dome.”

Wednesday, February 15, 2017

Favorite Healthy Lunch

Week Four: What is your favorite healthy lunch?

Busy days and crazy nights can make planning lunches difficult-share your favorite lunch to inspire other LHI members!

The first 100 people to comment will receive a LUNCH BOX from liveWELL

(To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name within your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight, Wednesday, February 22.) 

Wednesday, February 8, 2017

TEAM PICTURES WANTED

It's LHI Team Picture Time!!!

  Submit a picture of two or more team members to be eligible for your team to win a team treat from UI Wellness!  
The fine print...
  • Pictures must be submitted by Midnight on  Wednesday, March 1st. 
  • Limit one photo entry per team. Submit your pictures to livewell@uiowa.edu with your Team Name and either Team Captain or University department. 
  • Healthy pictures encouraged, for example walking or eating fruits and vegetables as a team.  
  • All photos will be posted on this blog and may be shared with other wellness program marketing.

Wednesday, February 1, 2017

Motivation: What is your trick?



Week Two of Live Healthy Iowa and the buzz is still high. It can be difficult to stay motivated with a busy work schedule and other daily obligations. What is your trick to stay motivated for a healthy lifestyle?

Share how you stay motivated or motivate others to be healthy and receive a liveWELL Travel Mug!

The first 50 people to comment will receive a TRAVEL MUG from liveWELL!

 (To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name within your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight, Wednesday, February 8.)

Wednesday, January 25, 2017

Live Healthy Iowa: 10 Weeks of Fitness and Fun!



This week starts Live Healthy Iowa! Give yourself a pat on the back for making such an awesome, life-changing decision to participate. 

Share your goal for Live Healthy Iowa 2017 below and receive a RESISTANCE BAND  to support your goals!

The first 100 people to comment will receive a RESISTANCE BAND from liveWELL!

 (To share your goal, click on "Comments" and at the bottom will be an space to enter your goal. Be sure to include your first name/last name initial and team name within your post. Use the drop down box in "Comment As:" to select "Anonymous" if you don't have an account . Entries must be submitted by midnight, Wednesday, February 1.)