Did you know…
- On average, Greek yogurt has twice as much protein as regular yogurt.
- It’s possible to consume too much protein.
- Excess protein is either stored as fat, excreted through waste, or used for energy.
Learn more about protein by setting up a time for a Protein
Power presentation by emailing sarah-kersten@uiowa.edu
What is your favorite way to get protein in your day?
(To share your favorite way of getting protein, click on "Comments" and at the bottom will be an space to enter
your favorite way to get protein. Be sure to include your first name/last name initial and team name
in your post. Use the drop down box in "Comment As:" to select
"Anonymous" if you don't have an account . Entries must be submitted
by midnight on Wednesday, February 21, 2018.)
My favorite way to get protein is by drinking protein shakes! Dana K. Team Student Healthies!
ReplyDeleteSoy chocolate milk gives me a protein punch!
ReplyDeleteI cover the top of a banana in peanut butter. I'm sure that is one reason I am not losing a bunch of weight.
ReplyDeleteDarren M. -- We're the Millers
Peanut butter and honey sandwich!
ReplyDeleteI like my meat. Chicken and fish.
ReplyDeleteEgg white on multigrain flatbread with lots of veggies and a little Dijon mustard at Subway for lunch. Fage nonfat Greek yogurt with Kashi Go Lean mixed in.
ReplyDeleteNancy R/Wobbly Walkers
Almond butter on a toasted all wheat english muffin.
ReplyDeleteTeam Bad Assets
Hard boiled eggs, cottage cheese or yogurt for snacks.
ReplyDeleteE. Adriana M. / Team: OPE Superheroes