Did you know…
- Caffeine can take up to 6 hours to leave the body?
- Caffeine withdrawal symptoms only last a couple of days!
- One ounce of chocolate contains 20 mg of caffeine.
To learn more about caffeine, set up at time for
a Caffeine presentation by emailing sarah-kersten@uiowa.edu.
What are ways you boost energy without caffeine?
(To share your energy tricks, click on "Comments" and at the bottom will be an space to enter
your thoughts. Be sure to include your first name/last name initial and team name
in your post. Use the drop down box in "Comment As:" to select
"Anonymous" if you don't have an account . Entries must be submitted
by midnight on Wednesday, March 7, 2018.)
I try to keep bedtime a priority!
ReplyDeleteI start my day with an apple and a banana. It gives me enough energy to make it through to lunch! Dan Teets - Booking It at the Library
ReplyDeletegood sleep!
ReplyDeleteListen to heart pumping music. Melissa F. Moving Electrons
ReplyDeleteIf I am sitting at my desk and run into the afternoon slump, I stand up (at my standing desk). That's all it takes.
ReplyDeleteI do my workout for the day first thing in the morning. Ashley T. Hemi-Glutes
ReplyDeleteGood sleep hygiene and regular exercise work better than double espresso
ReplyDeleteMU Team student healthies
Sometimes eating an apple can help to increase your alertness.
ReplyDeleteAshley H. UEHC Wellness
A half hour bike ride in the morning gets the blood pumping without the need for caffeine.
ReplyDeleteTeam Bad Assets
I make sure I get my 8 hours of sleep in every night!
ReplyDeleteDana K Team Student Healthies
I take a quick walk and stretch during my work day. I also drink lemon water in the morning to perk up.
ReplyDelete~ E. Adriana M. - OPE Superheroes