Did
you know…
- Resistance bands can be used by a wide range of fitness levels.
- The recommendation of performing strength training activities is twice a week.
- Resistance bands are great for total body exercise!
What is your favorite way to move at work? All who comment will receive a resistance band!
(To share your fitness tricks, click on "Comments" and enter
your thoughts. Be sure to include your first name/last name initial and team name
in your post. Use the drop down box in "Comment As:" to select
"Anonymous" if you don't have an account . Entries must be submitted
by midnight on Wednesday, March 14, 2018.) 
I like to sneak in a sun salutation between meetings!
ReplyDeleteI am on my feet almost all day at work so like to make sure I take a brisk walk of ten minutes whenever possible. Kranti Mapuskar Team - Moving electrons
ReplyDeleteI like to walk in place if I don't get enough steps in each hour. I have also walked around my clinic.
ReplyDeleteDana K Team Student Healthies
I have reminders set on my calendar to get up and move. Try to walk to farthest restroom when possible.
ReplyDeleteI bring my resistance bands to work and use my lunch hour to use those. As a team, we get together each Thursday for Yoga.
ReplyDeleteJenni P. Team Weight to Lose
Stretching with the resistance bands! Dan Teets Booking It at the UI Libraries
ReplyDeleteAt the top of every hour I attempt to walk a full lap around the concourse in Carver-Hawkeye Arena.
ReplyDeleteDarren M. -- We're the Millers
I like to get up and walk to the person I want to talk to instead of calling them.
ReplyDeleteMelanie W - No Rheum in Our Pants
Getting up from my desk at least once an hour to avoid long periods of sitting!
ReplyDeleteDara M. - UI Millers
I requested a standing computer. and I try and always stand during clinic. I always take the stairs to and from lunch.
ReplyDeleteI like to switch from sitting to standing several times throughout the day. I also Will take a longer lap around the office to take bathroom breaks and always get a few extra steps by walking to the last stall.
ReplyDeleteBrittany M./Team BAMFS
I try to take a walk outside and get some fresh air at the same time during lunch time.
ReplyDeleteI use my standing desk to get up and move off my chair. I can sometimes squeeze in a few stretches and walk down the hall to get water. I try to do spin a few times a month over lunch or after work to get in some exercise.
ReplyDelete~ E. Adriana M. - OPE Superheroes
I try to take short walks every hour and a longer walk around lunch time. I need to work on different ways to move more while at work, maybe a resistance band would be great to try! Ashley M. Mission Slimpossible
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